Living Tree Activity
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Self Esteem Exercises: Living Tree Self Awareness Activity
Self Esteem Exercises: Living Tree Self Awareness Activity. by May Bleeker, 6 March 2009. This is one of a few self esteem exercises on this website that aims to increase self awareness. Getting to know yourself better is good for building self esteem. What you need: Sheet of A4 paper or larger Coloured markers, pencils or crayons. Read more…
Self Esteem Exercises: Living Tree Self Awareness Activity …
What the Living Tree Activity Does: As you draw your tree, your attention is brought to various aspects of your life. It's like shining a light into a corner – you might see things you didn't notice before, or see something about yourself more clearly. Memory and Emotion. Memories and feelings might come up while you are doing the exercise. Read more…
The Tree of Life: A Simple Exercise for Reclaiming Your …
The tree of life concept is pretty simple and straightforward. It is a visual metaphor in which a tree represents your life and the various elements that make it up–past, present, and future. By labeling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself you forgot about, but you can then begin to actively cultivate your tree to reflect the kind of person … Read more…
